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    The Women's Running Podcast

    The Women's Running Podcast

    About

    Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

    Hosted on Acast. See acast.com/privacy for more information.

    Hosted By

    Esther Newman

    Ep 315. Spicy training plans

    Ep 315. Spicy training plans

    August 21, 2026
    1h 5m

    Welcome to episode 315 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.


    Heat, ADHD

    We’re talking about how the heat is affecting us (we’re recording in the middle of the fifth heat wave), and we have more updates on our running now that we’re emerging into the slightly spicy section of our marathon training plans. We then do a deeply controversial thing and rank race distances from best to worst! You will NOT agree! Tell us your thoughts! We also revisit our chat about ADHD and generally about neurodiversity in running. Just a note here, we are only talking about our own experiences and are not experts by any means.


    Magazine

    If you’re fond of this pod, you are going to LOVE Women’s Running Magazine, and right now if you subscribe, you’ll make a hefty saving AND you’ll get a free gift of 3 Freyja resistance bands to help you get hench this summer. Go to womensrunning.co.uk/podsquad to treat yourself this July. That’s womensrunning.co.uk/podsquad.


    Patreon

    Also, sorry, one last thing – please please please come and join us over on Patreon because it’s brilliant there – you get ad-free listening AND early access to some of our pods. You can also pop over to our Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month.


    Links

    Get coached by Laura Fountain, join her substack, and follow her here

    Have a look at what Sports Tours have to offer

    Subscribe to Women’s Running for lovely cheapness and free Freyja Resistance Bands

    Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning

    Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT

    Email us at wrpodcast@anthem.co.uk with any questions or running stories

    Hosted on Acast. See acast.com/privacy for more information.

    More from The Women's Running Podcast

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    Ep 8. The Strength Project: goals
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    Ep 314. Marathon training and reveal

    Ep 314. Marathon training and reveal
    August 14, 2026

    Ep 7. The Strength Project: nutrition

    Ep 7. The Strength Project: nutrition
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