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    TOWER 26 Be Race Ready Podcast

    TOWER 26 Be Race Ready Podcast

    About

    Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

    Hosted By

    Gerry Rodrigues, Jim Lubinski

    Episode #119: Pacing, Pacing, Pacing

    Episode #119: Pacing, Pacing, Pacing

    September 18, 2024
    1h 3m

    Gerry and Jim go deep into why pacing is important and why Strava is NOT important.  So many good take-a-ways throughout this episode.

    For the workout of the episode go here 

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

    For Swim Video Analysis email: contact@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    More from TOWER 26 Be Race Ready Podcast

    Episode #141: What's Possible

    Episode #141: What's Possible
    December 12, 2025

    Episode #140: TAP Into Better Swimming

    Episode #140: TAP Into Better Swimming
    November 18, 2025

    Episode #139: The Tortoise or the Hare

    Episode #139: The Tortoise or the Hare
    October 17, 2025