Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation

Sports

Running

Health & Fitness

Fitness

ECEP (East Coast Executive Producer), , and SCC (SoCal Corespondent),  come up with the TOP 20 things that a pacer or crew should NEVER do including:  don't assume the rules don't apply to you don't take the runner's pace chart as fact don't...