The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Hosted By

    Trail Runner Nation

    20 Things Pacers and Crew Should NOT Do

    20 Things Pacers and Crew Should NOT Do

    August 16, 2018
    1h 15m

    ECEP (East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including:

    • don't assume the rules don't apply to you
    • don't take the runner's pace chart as fact
    • don't #fondleice
    • don't yell or demean, unless they request it :)
    • don't show up unprepared
    • don't complain

     

    More from Trail Runner Nation

    EP 779: The Hidden Performance Cost of Sun Damage

    EP 779: The Hidden Performance Cost of Sun Damage
    May 1, 2026

    EP 778: Audio Magazine- The Run That Changes Your Brain

    EP 778: Audio Magazine- The Run That Changes Your Brain
    April 23, 2026

    EP 777: Inside the Toughest Era of Ultrarunning

    EP 777: Inside the Toughest Era of Ultrarunning
    April 17, 2026