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    Trail Runner Nation

    Trail Runner Nation

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    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    20 Things Pacers and Crew Should NOT Do

    20 Things Pacers and Crew Should NOT Do

    August 16, 2018
    1h 15m

    ECEP (East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including:

    • don't assume the rules don't apply to you
    • don't take the runner's pace chart as fact
    • don't #fondleice
    • don't yell or demean, unless they request it :)
    • don't show up unprepared
    • don't complain

     

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