The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Hosted By

    Trail Runner Nation

    Dr. Tim Noakes – Are We Waterlogged?

    Dr. Tim Noakes – Are We Waterlogged?

    March 13, 2013
    1h 14m
    Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"

    More from Trail Runner Nation

    Has Trail Running Lost Its Soul? | EP 790

    Has Trail Running Lost Its Soul? | EP 790
    July 15, 2026

    You're Probably Using Caffeine Wrong | EP 789

    You're Probably Using Caffeine Wrong | EP 789
    July 9, 2026

    EP 788: The Hardest Part Wasn't the Race

    EP 788: The Hardest Part Wasn't the Race
    July 3, 2026