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    Trail Runner Nation

    Trail Runner Nation

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    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    Ep 430: It's Easier to Keep Up Than it is to Catch Up - with Tosh

    Ep 430: It's Easier to Keep Up Than it is to Catch Up - with Tosh

    August 16, 2019
    1h 16m

    Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, join The Nation to discuss this simple but complex topic.

    • Why is it easier to keep up?
    • When we fall behind, we have a tendency to try and find a shortcut
    • Good enough isn't
    • Keeping up vs. getting ahead

    Check out these links:

    • Crooked Butterfly Podcast
    • Crooked Butterfly website
    • Tosh's Instagram

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