Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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Sally McRae and Billy Yang just returned from Europe where Sally ran UTMB for the fifth time.  We talk to Sally and Billy about what things Americans need to know when going to Europe to run and visa versa. Check out Sally at her , , and  Check...