Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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This year's Western States 100 did not disappoint.  The course, the competition, the runners, the volunteers, the crew and pacers showed up in spades.  Join AJW as we review the big stories, review AJW pre-race picks, and relive the...