Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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Fitness

We have all had disappointing finishes or the feeling of not accomplishing a goal.  How do you deal with these setbacks or roadblocks? Bob Crowley discusses how he handled a disappointing DNF at  in 2018.  He brings part of his team, , and...