Trail Runner Nation
EP 496: Ask The Coaches- Answering Your Training Questions
1h 12m
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:
- Taking time off after a big race
- How to be safe on the trails
- How to know you are ready for the next challenge
- Are back to back trainings necessary?
- How to incorporate stationary bike into training
- How to increase training duration and/or time
More about Krissy Moehl
- Krissy Coaching services
- Krissy’s book, “Running your First Ultra”
Ian's Stuff
- Sharman Ultras coaching services
- Ian’s new podcast, “PodiumRunner Endurance Podcast”
More about David Roche:
- David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
- David and Megan’s new podcast, “Some Work, All Play”
