Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation

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Running

Health & Fitness

Fitness

 joins to talk about seven simple rules to consider for a successful long run.  This list is not comprehensive and we may have follow up episodes.    Don't run a single hill (the definition of a hill varies by fitness level) Run all...