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    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    EP 561: Believe Your Best Athletic Days are Ahead of You

    EP 561: Believe Your Best Athletic Days are Ahead of You

    March 4, 2022
    53m
    Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists.  She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics. LINK to her Tedx CU talk

    LINK to Hillary's web site

    Get her Book, Out and Back: A Runner's Story of Survival Against All Odds

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