Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation

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Running

Health & Fitness

Fitness

In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach . As head coach at  and a seasoned ultra-distance trail runner, Ian brings a unique perspective, showcasing the merits and benefits of embracing...