The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Hosted By

    Trail Runner Nation

    EP 648: The Fast Track: Excelling in Shorter Races

    EP 648: The Fast Track: Excelling in Shorter Races

    November 2, 2023
    1h 5m

    Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered. Addie Bracy from Sharman Ultra, a sports psychologist and author, joins us again, making her sixth appearance. Also with us is Ian Sharman, head coach at Sharman Ultra, an ultrarunning record holder with achievements that are literally out of this world!

    Find out more about Addie Bracy at Strive Mental Performance AND pick up her book, "Mental Training for Ultrarunnning: Your Psychological Skills for Ultra Success"

    More from Trail Runner Nation

    EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness

    EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
    February 20, 2026

    EP 768: Is Muscle the Missing Piece in Your Training?

    EP 768: Is Muscle the Missing Piece in Your Training?
    February 12, 2026

    EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles

    EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
    February 6, 2026