Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation

Sports

Running

Health & Fitness

Fitness

In this episode, we are rejoined by —an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the . As we explore the critical role of sleep in running performance and recovery, Dr. Laye unpacks the science...