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    Trail Runner Nation

    Trail Runner Nation

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    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    EP 753: Point–Counterpoint: Trail Truths Debated

    EP 753: Point–Counterpoint: Trail Truths Debated

    October 30, 2025
    1h 6m

    In this "Point–Counterpoint" episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy Up Ultra (Jeff Browning & Trish Arends)—to debate hot-button trail topics. They tackle gadgets vs. going by feel (most land on the fence, with Scott pledging a watch-free run), active recovery vs. full rest (consensus: gentle movement wins "if done well"), and competition/professionalization vs. community (community edges out, though competition drives innovation and visibility). A rapid-fire round on race fees concludes that higher prices can be worth it when safety, marking, and aid are rock solid, but swag bloat and accessibility are real concerns. Throughout, the value of a coach emerges as a recurring theme—helping athletes tailor decisions to personality, history, and goals. 

    Episode Sponsors

    • Janji, Use code TRAILRUNNER for 10% off
    • NEW!  MudGear Socks - Get a special discount by clicking the link
    • Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

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