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    Trail Runner Nation

    Trail Runner Nation

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    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    EP 786: Everything You Need to Know Before Western States

    EP 786: Everything You Need to Know Before Western States

    June 19, 2026
    1h 11m

    Western States is more than a 100-mile race. For many ultrarunners, it's the unofficial holiday that defines the season. In this annual Trail Runner Nation tradition, Andy Jones-Wilkins returns to break down the 2026 Western States field, explain the stories behind the biggest contenders, and help everyday runners understand who to watch when race day arrives. Along the way, the conversation explores the race's unique culture, its history, the lottery system, the legendary Golden Hour finish, and why Western States continues to hold a special place in trail running despite the sport's rapid evolution. If you're following the race from home or standing somewhere along the course, this episode provides the context that transforms names on a start list into stories worth following. By the end, you'll be just as excited for Statesmas as AJW is.

    Episode Sponsor:


    Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928.
    If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses!

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    TimeStamps:
    00:00 | Welcome to Statesmas
    AJW explains why Western States has become trail running's biggest annual celebration and why the excitement starts weeks before race day.

    05:00 | What Makes Western States So Special?
    The discussion explores the history, atmosphere, traditions, and unique energy that make this race unlike any other.

    13:00 | Course Conditions and What to Expect in 2026
    With virtually no snowpack and a dry trail, the hosts discuss how this year's conditions could shape the race.

    19:00 | Breaking Down the Women's Race
    AJW highlights the favorites, dangerous newcomers, and rising stars who could battle for the podium.

    42:00 | The Men's Race Preview
    From Jim Walmsley and Kilian Jornet to emerging contenders and dark horses, the elite field gets a thorough analysis.

    56:00 | How Western States Earned Its Legendary Status
    The conversation dives into the lottery, qualifying system, volunteers, race traditions, and why earning a bib means so much.

    1:00:00 | Final Podium Predictions
    AJW reveals his official picks, shares bold predictions, and offers a few runners that fans shouldn't overlook.

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