Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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Fitness

Ian Torrence has won 51 ultras and run over 170.  He coaches for .  Ian joins us to talk about what you need to do to prepare for cold weather running - starting from the head to the toes.  He recaps his successful inauguration of...