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    Trail Runner Nation

    Trail Runner Nation

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    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Preparing for Western States 100 with Stephanie Howe Violett

    Preparing for Western States 100 with Stephanie Howe Violett

    June 16, 2017
    59m

    Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering.  8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed.

    "Fueling on the Fly" article

    Previous podcasts with Stephanie:

    • Stephanie Howe Violett Shares Her Simple Rules
    • Stephanie Howe: Nutrition for losing weight vs. improving fitness

    You can find Stephanie and some of her YUMMY recipes here:  StephanieHoweViolett.com

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