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    Trail Runner Nation

    Trail Runner Nation

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    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Stephanie Howe Violett Shares Her Simple Rules

    Stephanie Howe Violett Shares Her Simple Rules

    July 7, 2016
    1h 0m

    Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss

    • How to fuel during a run or race
    • Apetite hormones
    • Pallet fatigue

    She then shares her Simple Rules:

    • Eat real food
    • Chill out the day before a race
    • Be nice

    Check out her blog HERE: with some really good recipes

    Check out her new Web Page HERE: posts about nutrition and coaching

    Endurance by Stephanie HERE

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