Trail Runner Nation
Stephanie Howe Violett Shares Her Simple Rules
1h 0m
Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss
- How to fuel during a run or race
- Apetite hormones
- Pallet fatigue
She then shares her Simple Rules:
- Eat real food
- Chill out the day before a race
- Be nice
Check out her blog HERE: with some really good recipes
Check out her new Web Page HERE: posts about nutrition and coaching
