Trail Runner Nation

Trail Runner Nation

Stephanie Howe Violett Shares Her Simple Rules

Stephanie Howe Violett Shares Her Simple Rules

1h 0m

Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss

  • How to fuel during a run or race
  • Apetite hormones
  • Pallet fatigue

She then shares her Simple Rules:

  • Eat real food
  • Chill out the day before a race
  • Be nice

Check out her blog HEREwith some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching

Endurance by Stephanie HERE