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    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    The Science of Nutrition

    The Science of Nutrition

    February 17, 2018
    1h 11m

    Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.

    Dr. Art Zemach
    Jeff Vierling

    We talk about the Macro-nutrients carbohydrates and protein.

    • Types of Carbs - are they all created equally?
    • Does the body need carbs?
    • What about training your body to burn fat?
    • Why proteins?
    • Glycemic Index
    • The Golden Hour
    • How do macronutrients help us maximize oxygen utilization?

    Get a chance to preorder Tailwind Nutrition's new product, REBUILD

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