Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation

Sports

Running

Health & Fitness

Fitness

Dr. Art Zemach and co-founder of , Jeff Vierling join The Nation to discuss Nutrition.    Dr. Art Zemach      Jeff Vierling   We talk about the Macro-nutrients carbohydrates and protein.  Types of Carbs - are they all created equally? Does the body...