Trail Runner Nation
The Science of Nutrition
1h 11m
Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.
- Dr. Art Zemach
- Jeff Vierling
We talk about the Macro-nutrients carbohydrates and protein.
- Types of Carbs - are they all created equally?
- Does the body need carbs?
- What about training your body to burn fat?
- Why proteins?
- Glycemic Index
- The Golden Hour
- How do macronutrients help us maximize oxygen utilization?
Get a chance to preorder Tailwind Nutrition's new product, REBUILD