Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation

Sports

Running

Health & Fitness

Fitness

Top athletes,  and Paul Terranova, join The Nation to discuss taper.  They are both in the middle of their taper for .  We discuss why you should taper, how they do it differently and what to expect.