Trail Running Ireland Podcast
Ep 112 - New WTF 130km Course Record Holder - Ross Donovan
44m
Welcome to Episode 112 of the Trail Running Ireland Podcast.
On we this weeks show we talk to the new record holder of the 130k race at the Waterville Trail Running Festival, Ross Donovan and René Borg from Running Coach Ireland talks to us about adapting to racing in the heat and how heat exposure can actually be a massive performance enhancer.
Everyone, get your running gear on, lets go.
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Ep 114 Highlights Show - Masters Coaching Special - The changes need to help maintain and even improve imperformance
Ep 114 - How Trail Runners in their mid 30s and beyond should adapt their training to maintain and even improve performance
Ep 113 Highlights Show - Captain of the Wicklow Way Relay Champions 2025 - Nick O´Donoghue from East Cork AC