Trail Running Ireland Podcast
Ep 139 - How long should the Long Run be?
32m
Welcome to Episode 139 of the Trail Running Ireland Podcast!
With a lot of our listeners switching their attention to the roads for the next month in preparation for the Dublin Marathon on October 25th, we come off the Trails for this weeks show to ask a key question in every runners build up to the Marathon, how long should the Long Run be over the final few weeks. René Borg from Running Coach Ireland is here to help us go through the answers.
In our Results section we bring you up to speed on Ireland´s new European Mountain Running Champions at Masters levels and a shout out to all of our listeners who be will be part of a historic day in Bray at the weekend with over 2,300 runners registered to race in Ireland´s largest ever Trail race at EcoTrail Wicklow this Saturday. See you all there!
Everyone, get your running gear on, lets go!