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    Tread Lightly Running Podcast

    Tread Lightly Running Podcast

    About

    The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

    Hosted By

    Amanda Brooks and Laura Norris

    Can Plyometrics Help You Run Faster?

    Can Plyometrics Help You Run Faster?

    March 15, 2025
    29m

    If a 10-15 minute investment each week helped you run faster, would you do it? In this episode, we explore plyometrics for runners and how they can help you run faster with just a few minutes per week - when done correctly. 

    In this episode, you’ll learn:

    • What are plyometric exercises?
    • How runners can benefit from plyometrics
    • How to incorporate plyometrics into your routine
    • Who should NOT do plyometrics
    • Sample plyometric exercises
    • Common plyometric mistakes to avoid

    References:

    • PMID: 38165636
    • PMID: 33956587
    • PMID: 32163923
    • Haff & Triplett, Essentials of Strength and Conditioning. Human Kinetics

    Join us on Patreon at https://www.patreon.com/TreadLightlyRunning

    💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 

    🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! 

    👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!


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