Tread Lightly Running Podcast

It doesn’t have to be a cruel summer of slogging through hot, humid runs. You can adjust your training so that summer running is productive and enjoyable. In part 1 of our summer running episodes, we discuss the physiological impacts of running in the heat and humidity, and how to adjust your training based on those responses.

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In this episode, you’ll learn:

✅ What happens to your body when you run in the heat

✅ Why you need to change your recovery strategy during the summer

✅ Why humidity, UV index, and air quality, matter as much as temperature

✅ How to adjust your paces for running in the heat

✅ How to adjust your interval and tempo runs for the heat and humidity

Further Resources:

Heat-Adjusted Pace Calculator: https://apps.runningwritings.com/heat-adjusted-pace/

How to Adjust Your Workouts for Heat and Humidity: https://lauranorrisrunning.substack.com/p/how-to-adjust-your-running-workouts

References

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🔬https://link.springer.com/article/10.1007/s00421-018-04063-9

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Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.

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