This high-energy competition is designed to push your strength, endurance, and mental toughness across eight demanding stations, each separated by 200-meter interval runs. With a fully indoor course and a monster after-party, this will be an unforgettable event from start to finish.

Wave details are outlined below

WAVE TYPES

Elite Singles & Open Singles
Take on the course solo. Elite athletes are eligible for age-group prizes and banners.

Elite Doubles & Open Doubles
Compete with a partner and split the zones however you choose. Elite teams are eligible for prizes and banners.

THE COURSE
Zone 1 – 15 Cal Rogue Bike
Zone 2 – 20 Box-Over Burpees
Zone 3 – 500m Ski
Zone 4 – 100m Walking Ram Lunge (22lb Female, 44lb Male/Co-ed)
Zone 5 – 500m Row
Zone 6 – 100m Farmer Carry (35 lb Women / 45 lb Men/Co-ed)
Zone 7 – 20 Bag Shoulder Overs + Carry (50lb Women / 100lb Men/Co-ed)
Zone 8 – 100m Sled Drag (70lb Women, 115 Men/Coed) → Sprint to the Finish Line