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Best Long Run Fuel TIPS! and *LONDON sightseeing running tour!*

Sarah Place•almost 4 years ago
43,473 views
2,144 likes
275 comments
london
running
hydration
fuel
fuelling
long runs
training
marathon
female runner
marathon training
carb loading
running nutrition
how to fuel long runs
fuelling long runs
running vlog
run with me
sarah place

Join me on my lovely 35k run through London for lots of advice and tips on how to best fuel your long runs (plus some epic views of the city!). I talk about what to have before, during and after your long run, give you some ideas of things to try and how to carry everything so you can finish your long runs strong! Please remember everyone is different! This is just a guide :) Enjoy! x

Time stamps:

0:00 Intro

1:11 Fuelling before your run

2:34 Fuelling during your run

6:08 Ideas of what to eat/drink

9:23 How to carry everything

15:01 Refuelling after your run

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