Join me on my lovely 35k run through London for lots of advice and tips on how to best fuel your long runs (plus some epic views of the city!). I talk about what to have before, during and after your long run, give you some ideas of things to try and how to carry everything so you can finish your long runs strong! Please remember everyone is different! This is just a guide :) Enjoy! x Time stamps: 0:00 Intro 1:11 Fuelling before your run 2:34 Fuelling during your run 6:08 Ideas of what to eat/drink 9:23 How to carry everything 15:01 Refuelling after your run --------------------- Join my amazing support crew by becoming a channel member: https://www.youtube.com/channel/UCKznTh94zhbKkeRf1hxBrfA/join Follow me! Strava: https://www.strava.com/athletes/8775828 Instagram: http://www.instagram.com/sarahplace1 Running gear/nutrition/filming kit on my Amazon Store: www.amazon.co.uk/shop/sarahplace1 (I earn a small commission if you purchase anything via the link) Music - Epidemic Sounds https://www.epidemicsound.com/referral/dldcs6/