How to run with a low heart rate. There are some secrets about low heart rate training that you must know to improve your running endurance. This is the secret to running faster without getting tired. Today I'm going to help you avoid some of the most common mistakes I hear from runners doing blocks of Zone 2 running, so you can learn how to run with a low heart rate. 🔴 WATCH NEXT ➜ How to Run Fast with a Low Heart Rate: https://www.youtube.com/watch?v=0CIwP5kHA74 ➜ How to Set Your Heart Rate Zones Yourself: https://www.youtube.com/watch?v=T_RebqRBLXg ➜ 20 Years of Running Knowledge in 27 Minutes: https://www.youtube.com/watch?v=Us4Gfq6iKYc ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness