Think that extra sugar is giving you a boost? 🍬 Think again!
Coach Zach breaks down why high quantities of fructose might actually be your energy's worst enemy. When you're oversaturated with fructose, it sends a counter-signal to your cells, causing them to decrease the production of ATP—the very energy you need to power your runs.
Taking in too much fructose in a short period of time can actually leave you with less energy than when you started. 📉
Don't let your fueling strategy work against you!
🎧 Listen to the full episode of the A to Z Running Podcast for more deep dives into fueling and physiology. #AtoZRunning #RunningTips #MarathonFueling #NutritionForRunners #ATP #Fructose #EnergyBoost #RunSmart #RunningPodcast