This week's episode is a Q&A with questions sent in by you, the lovely viewers/listeners of the pod! Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Intro & Weekend Recap 06:00 Anecdotes from the National Running Show 21:00 Marathon Training, Nutrition, & Race Day Challenges 33:00 Running Techniques & Science Explained 41:00 Training Blocks and Injury Prevention MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

Viewer Q&A - Cramp, VO2, Marathons & more! | EP 156 🎙️

Viewer Q&A - Cramp, VO2, Marathons & more! | EP 156 🎙️