5k PB in 30 seconds ⏱️
12,625 views
366 likes
12 comments
How to run
running
running tips
training for beginners
how to start running
running training
training advice
5k run
10k run
half marathon
marathon
couch to 5k
fitness
exercises for weight loss
running challenge
world record
personal best
parkrun
how to run faster
best running videos
marathon running
running podcast
the running channel
road running
run improve repeat
Rick did more than just his signature 'kiss' of the PB, he absolutely smashed it! With the help of Steph Kessell's excellent pacing, Rick bagged himself a 22:22 💨
He's been following a Runna plan in the build up to this attempt, managing his schedule using Holiday Mode and incorporating S&C training all within the app 📲
To catch the full uncut effort you can check out the latest video on The Running Channel Youtube 🎬