Pro Runners Know This, You Don't: The Hidden Mistakes Keeping You Slow

Here are some of the most impactful running form tips I've learned the hard way during the last 20 years of running and coaching runners. When it comes to running faster without getting injured, there are some important bits of running technique knowledge here that pro runners know, and we can all apply. ⬇️ BULLETPROOF RUNNERS PROGRAMME: Use code "YOUTUBE" to save 50% on your Bulletproof Runners membership 🏃‍♂️💪 Start your 7-Day FREE trial here ➜ https://bulletproofrunners.com/?src=yt210924&utm_source=social&utm_medium=youtube&utm_campaign=yt210924 🔴 WATCH NEXT ➜ 20 Years of Running Knowledge in 27 Minutes: https://www.youtube.com/watch?v=Us4Gfq6iKYc ➜ Secrets Every Runner MUST Know to Build Endurance Fast: https://www.youtube.com/watch?v=Qn6mrbHtH4A ➜ The Most Misunderstood Concept in Running: https://www.youtube.com/watch?v=kOlrbz4-KN4 🤓 REFERENCES 📝 Initial foot contact patterns during steady state shod running: http://www.tandfonline.com/doi/abs/10.1080/19424280.2013.799570?journalCode=tfws20#.Ug0-OGSMErd 📝 Foot strike patterns of recreational and sub-elite runners in a long-distance road race: https://pubmed.ncbi.nlm.nih.gov/22092253/ ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution TIMESTAMPS 00:00 - Why Focus on Form? 02:10 - Weirdest Experience 05:53 - Where to Start? 07:37 - Solid Foundation 09:51 - Warning Signs 19:29 - Form for Hills & Speed 24:10 - Ben's Story ————————— INSTAGRAM: https://instagram.com/jamesmgdunne Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness