10 MOST COMMON Running Mistakes (& how to fix them)

If you enjoyed the video, please like, comment and subscribe! Thank you for watching!

Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10)

https://bit.ly/benparkesyoutube10

Check out:

Training Plans https://bit.ly/benparkesplans

Running Hats https://bit.ly/benparkeshats

Technical Gear https://bit.ly/benparkestechgear

Free Beginner Plans https://bit.ly/benparkesfreeplans

Shop out latest arrivals https://bit.ly/47MgROg

Rest Day Sweater: https://benparkes.com/collections/23-sweaters/products/rest-day-sweater-navy

Free Pacing Chart: https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?srsltid=AfmBOoo-tMi657MOzYI9ufF9EjPVXyfSel-yHv38nWZiUH9MwBBhFeZY

Cadence Video https://youtu.be/eacl52qzr4E?si=1dPliCuRNeIgN9jz

Follow along warm up routine: https://youtu.be/sI1iHQSHOQE?si=ejBTqNXyBBDzEnvp

Follow me here:

Strava: https://www.strava.com/athletes/2310069

Instagram: https://www.instagram.com/benparkes

Second channel https://www.youtube.com/@benparkestheextramile

📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function.

⏰ Timecodes ⏰

0:00 Intro

0:30 Not fuelling or hydrating properly

1:39 Running with bad technique

2:46 Neglecting strength training

3:52 Doing too much too soon

6:10 Ignoring pain

7:28 Running too fast

8:50 Skipping the warm up

9:57 Not taking rest days

10:53 Over analysing data

12:20 Comparing yourself to others

About this video: Here are the top 10 mistakes we see runners making all the time and how to avoid them!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!