Improve Race Day LT1 Heart Rate: Simple Training Method #shorts

Stephen Scullion - Olympic marathoner•4 days ago

4,922 views

114 likes

9 comments

Unlock your best race day performance by focusing on LT1 stability. Lower your average and max heart rate on long runs without fancy labs. See if you can maintain pace with a lower pulse. #RunningTips #MarathonTraining #Endurance #FitnessGoals