I RAN A 2:48K PACE 400M REP... THEN BLEW UP! Chasing 15 - welcome back to another video and today I am sharing with you my first fast workout in well over a year as I build towards trying to break 16 minutes in the 5K! I started out well, then I dropped a 67 second 400m rep, which is 2:49k pace and then it started to go backwards from there! Will keep practicing each week! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF HVMN - https://partners.ketone.com/FOD30 * Use discount code FODRUNNER10 on Xmiles to get 10% off your order - https://xmiles.avln.me/c/kjbZEeXwqOdS * GET 4% off a Noble Pro Treadmill - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 Follow Me on Twitter - https://twitter.com/fodrunner #5krun #running #fodrunner 00:00 - Intro 00:29 - Workout Intro & Location 01:45 - Drills & Strides 02:18 - Workout Start 07:29 - Post Workout Thoughts 08:15 - How Did The Shoes Do 09:07 - That Rep....