Get ready to sweat with Coach Rachael in this quick yet powerful 15-minute treadmill workout featuring 4- and 5-minute high-intensity intervals. This follow-along session is designed to challenge your speed, endurance, and focus in a short amount of time. Perfect for busy days, let’s make every minute count and crush this quick burn together! 20 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 03:39 - Workout Block! 00:00 - Cool Down 18:37 - Cool Down Songs Used: 1. Anywhere You Go - DJ Mayson 2. Deep Roots - Tape Machines 3. Goals - Luftmensch 4. In the Ocean - Kata 5. Move to the Rhythm - spring gang 6. Slow It Down - Mindme 7. Unstable - ELWIN What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #QuickWorkout #TreadmillIntervals #IBXRunning