Phil Sesemann & Emile Cairess have Valencia 10km coming up in 3.5 weeks time and today they hit some intervals with training partners Ossama Meslek & Andy Smith at the Brownlee Centre in Leeds. The workout starts with a 4 mile threshold effort, followed by 4 * 1 mile intervals a bit faster. The recovery after the 4 miles is 90seconds and around 1minute between the 1 mile intervals. The workout is overlooked by coach Andy Henderson. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Emile Cairess Instagram: https://www.instagram.com/emilecairess/ Ossama Meslek Instagram: https://www.instagram.com/meslek15/ Andy Smith Instagram: https://www.instagram.com/andysmith_/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Phil Sesemann & Emile Cairess - 4mi Threshold, 4 * 1mi

Athletes Mentioned

Phil Sesemann & Emile Cairess - 4mi Threshold, 4 * 1mi

Athletes Mentioned