If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. Links mentioned Bruce Fordyce Comrades Route Tour https://www.brucefordyce.com/comrades-events/ Consports Bag Drop Service https://consports.co.za/ ⏰ Timecodes ⏰ 0:00 Intro 0:38 Comrades Route Tour 4:13 Expo & bib collection 6:34 Nutrition 8:33 Kit 10:34 North Beach parkrun & race goals About this video: We're back in South Africa for the 2025 Comrades Down Run! In this pre-race vlog we're going on a tour of the route, heading to the expo, talking through my nutrition & kit, going to North Beach parkrun and chatting about my goals for the race! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

2 Days Before Running The WORLD'S BIGGEST Ultra! (Comrades 2025)