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    Can I Beat My 10k Personal Best From 6 Years Ago?

    Allie Ostrander•9 months ago
    2,321 views
    332 likes
    31 comments
    runner
    running
    threshold training
    allie ostrander
    the athlete special
    vlog
    pro runner
    day in the life
    track racing
    10k training
    strength training
    heat training
    cross training
    arctrainer
    mini dachshund
    threshold intervals
    interval workout
    800 repeats
    track workout