If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Links mentioned: Free pacing chart: https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=16&_sid=82273f204&_ss=r Free race day checklist https://benparkes.com/blogs/news/race-day-checklist?_pos=15&_sid=74acf13e2&_ss=r Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:44 90 Days Out 5:09 60 Days Out 9:34 30 Days Out 10:39 Race Week 12:36 Race Day 14:02 One last thing... About this video: Want to run a new PB? If I had 90 days to run my fastest ever 5K, 10K, half marathon or marathon, this is exactly what I'd do! From choosing the right race and training plan to running workouts, easy runs, long runs, nutrition, fuelling, running shoes, recovery, tapering and race day pacing, here's how I'd approach the next 90 days to maximise my running performance and give myself the best chance of a PB/PR! So wether you're a beginner or an experienced runner, these simple running tips can help you train smarter and race faster. This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

If I Had 90 Days to Run A PB, I’d Do This

If I Had 90 Days to Run A PB, I’d Do This