Elly Henes is in her first year of her professional running career. Elly was a 10x All American at NC State and after winning the D1 NCAA 5k last June, Elly signed with Adidas and moved to Flagstaff, AZ where she is coached by Mike Smith, the head coach of NAU Cross Country. She just finished her indoor season where she qualified for Indoor Nationals in the 3k and is now about to kick off her first professional outdoor track season this weekend in the 5k at Sound Running Meet. This workout was 8 days before the BAA road 5k where Elly placed 4th. The workout: 2x (6x400), 4x200 -- -- -- Elly Henes Instagram: https://www.instagram.com/_ellyphant_/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Josh Thomson (Sweat Elite Videographer) Instagram: https://www.instagram.com/jt.productions_/ - -- -- Timecodes: 0:00 - Intro, Warm Up, 08:43 - The Workout (12x400m, 4x200m) 20:41 - Post workout Chat -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Elly Henes - 5km Preparation - 12X400m, 4x200m

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