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This week Matt talks about how to train to effort, the dangers of becoming obsessed with your watch and the importance of feeling out your training. The workout: 10 x 1min on - 30sec off, 10 x 1min on - 1min off Get Coached by Matt at the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/ Join us in Portugal this January for a training experience of a lifetime: https://www.sweatelite.co/trainingcamp/ -- -- -- We love our sponsors! Soar Running - Engineered Running Wear. High-performance running apparel that allows you to fulfill your athletic potential. https://www.soarrunning.com/ Top4Running - Shop for your next pair of racers or trainers. Use code: SWEATELITE https://top4running.com/?a_box=e4yy7fdp Precision Fuel & Hydration - My preferred fuel and hydration products: 15% discount code: SWEATELITE-YT https://visit.pfandh.com/sweat-elite-yt Pillar Performance - Micronutrition - a bedrock of performance at the elite level. 15% discount code: SWEAT15 https://pillarperformance.shop/ HVMN - Fuel Fantastic with Ketone-IQ - a clean energy boost without sugar or caffeine. 20% off discount code: SWEATELITE https://hvmn.com/ketone?rfsn=7251425.... #sponsored, #ketoneiq, @HVMN123 Garmin Running: https://www.garmin.com/ I've been using the Garmin 965 in this training build-up and highly recommend it! -- -- -- Filmed and edited by: Angus Teeton || https://www.instagram.com/angusteeton/ Matt Fox Instagram || https://www.instagram.com/mattinglisfox/ Matt Fox Strava || https://www.strava.com/athletes/6248359 Sweat Elite Instagram || https://www.instagram.com/sweatelite/ - -- -- Timecodes: 00:00 - Data and how to use it 04:29 - Kenyan Fartlek 06:11 - Our Partners 07:27 - Adapting Training Week 10:55 - Kamariny Track 12:19 - Adjusted Session 18:14 - Ending the Week -- -- -- Members support our video production and it only costs as much as a Big Mac each month. 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How to Train to Effort - Matt Fox - Build To Berlin in Kenya (E7)