45 MIN CALORIE SHRED RUN!
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Join Coach Rachael for a 45-minute calorie shred run that’s designed to torch calories and boost your endurance! Follow her expert guidance through a series of heart-pounding intervals that will keep you motivated and moving. Ready to burn it up? Let’s get sweaty!
45 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:35 - Warm Up
05:35 - Endurance Block
24:06 - 90 Second Interval Block
41:35 - Last Push!
42:36 - Cool Down
Songs Used:
1. After Six - Ceen
2. Best Thing - waykap
3. Came Back Turnt Up - Jake and Jake
4. Come On Let's Work It Out - Attila Bokor
5. Fool My Conscience - Giants' Nest
6. Goals - Luftmensch
7. I Miss Ya - Hallman
8. I'm Out Of My Mind - Loving Caliber
9. Lost in Time With You - Paper Twins
10. My Hard Way - Alphascan
11. Out Loud Tonight - Pure Indigo
12. Red Lights - Lvly
13. Still a Little High - Deanz
14. That's Just Love - Basixx
15. To Better Times - Alder
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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