Please like & subscribe if you enjoyed this video! After last week's race in the Brecon Beacons, my training has now shifted to be a bit more specific to my upcoming 5 day ultramarathon. In this vlog I go through my favourite sessions I used to prep for the 50k, and what my training looks like now! Since filming this video I've also added an extra small strength session (as recommended by my physio) that'll hopefully help to keep me in one piece! Thanks as always for watching :) As always, if you'd like to use Runna, use the code FLORA to get 2 weeks completely free! Follow me! Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/ Tiktok: foodfitnessflora https://www.tiktok.com/search?q=foodfitnessflora&t=1688053949459 My blog: www.foodfitnessflora.wordpress.com Sponsors: Whoop - 1 month & your WHOOOP band for FREE join.whoop.com/flora Runna app - https://join.runna.com/lKmc/refer?deep_link_sub1=FLORA code FLORA gets you 2 weeks free Nonstop Dogwear - code FLORATIA20 gets you 20% off sitewide Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: rhian.m.edwards@gmail.com Cameras: Canon EOS RP GoPro Hero 9 Intro Music: Journey by Declan DP Music https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library https://youtu.be/zDVKg3riNGU Get in touch! Management/enquiries: W model management Hannah@wmodel.co.uk

50km race debrief | 210km training plan

50km race debrief | 210km training plan