Smashed that 10k and looking for a new goal? Join Mo as he chats you through stepping up to a half marathon. ↓↓ Which half marathon are you signed up for? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 Transitioning from 10K to Half Marathon: Key Tips 00:01:06 Fitting Running into a Busy Schedule: Tips and Tricks 00:02:14 Half Marathon Pacing and Strategy 00:03:25 Half Marathon Training Tips for Beginners 00:04:34 Preparing for Race Day: Tips and Strategies 00:05:39 Strength and Conditioning for Half Marathon Training 00:06:47 Recovery Techniques with Foam Rolling 00:07:57 Essential Hydration and Electrolytes for Runners 00:09:05 Effective Tapering Strategy for Half Marathon Training 00:10:16 Watch Sarah and Jess Guide a Subscriber to Half Marathon Success MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

How To Step Up From 10k To A Half Marathon