5 CHANGES I MADE TO BECOME A 2:35 MARATHON RUNNER - Welcome back to another video and today I am sharing with you the 5 changes I made during this marathon build that really helped get me into the best marathon shape I have ever been in. Each block keeps getting better and the changes I made this time around really helped elevate training to another level, so today I break down what those big changes were! * COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL * KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathon #runningtips #fodrunner 00:00 - Intro 01:10 - Training Graphs 01:59 - More Easy Mileage 03:25 - Gentle Build 05:11 - Less Aggressive Long Runs 06:32 - Fuel Is King 07:59 - You Don't Need To Bury Yourself In Training 09:53 - Your Thoughts?