One of the OG Running Youtubers - Spencer Brown preps for the Portland Track Classic with a fast speed session consisting of 2 sets of (200m, 400m, 200m) with 90sec/8min rest. The workout: 2 sets of (200m, 400m, 200m) with 90sec rest between intervals and 8min between sets. Join the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/ Try HVMN Ketone IQ today https://hvmn.com/ketone?rfsn=7251425.2e9005 Use code: SWEATELITE for 20% off #sponsored, #ketoneiq, @HVMN123 Pillar Performance promotion code: SWEAT15 https://pillarperformance.shop/ -- -- -- Spencer Brown Instagram: https://www.instagram.com/theathletespecial/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Spencer Brown AKA The Athlete Special - 800m Speed Session