So happy to be back!!! missed you 🫶🏽
A real bts look at my training this summer. lots of highs, lows & everything in between leading up to the Lima Half 🇵🇪
now onto NYC! #teamnike
0:00 Intro
0:32 July 14th (4x2 mi)
3:44 July 16th (2x1600, 1200, 800)
6:19 July 18th (20 mi long run)
9:06 July 21st (8x1km grass reps)
11:00 July 23rd (8 mi uphill tempo)
14:06 August 4th (8 mi PMP)
15:39 August 13th (5 mi tempo)
16:22 August 20th (Lima shakeout run)
17:26 August 21st (Pre race workout)
19:45 Expo/Last thoughts
22:10 Half Marathon race day
24:57 Post race reflection & what’s next