DID THAT REALLY JUST HAPPEN?! ANOTHER 15 MINUTE 5K PB & 2ND PLACE AT HEREFORD 5K - Welcome back to another video and today I am sharing with you my latest 5K race where I am left wondering... did that really just happen?! I managed to run another 15 minute 5K and grabbed another PB in the process! I am so happy with how this training block has gone! Thank you for all your suport! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #5krun #running #fodrunner 00:00 - Intro 00:44 - Race Goal 01:16 - Arrival 01:34 - Fuel 02:08 - Race Shoes 02:52 - Warm Up 04:10 - Race Start 09:38 - Post Race 10:24 - Race Debrief