Sarah is pushing herself to achieve a speed she’s never reached before as she trains for a sub-20 minute 5k. In this video, she shares an honest, behind-the-scenes look at her training journey so far, covering both the highs and lows and how she’s been managing her progress along the way. Sign up to The Running Channel Club! https://club.therunningchannel.com/ ↓↓ What’s your 5K PB? Let us know in the comments! ↓↓ 00:00:00 Journey to a Sub-20 Minute 5K 00:01:50 Achieving a Sub 25 Minute 5K Run 00:03:47 Overcoming Marathon Fears and Injury Recovery 00:05:50 Overcoming Injury and Finding Purpose in Running 00:07:47 Overcoming Injury for a Sub 20-Minute 5K 00:09:38 Overcoming Procrastination and the Power of Community Support 00:11:16 Strengthening Achilles for Running Efficiency 00:12:57 Importance of Strength and Conditioning for Runners 00:14:37 Setting Fitness Goals: More Pull-Ups Than Andy -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/